Reflectize
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4 articles

Values are easy to name and hard to verify. These pieces are about testing the words against how you actually spend a week.

Values & self-discovery6 min read

How to Do a Life Audit: Questions and a Simple Method

How to do a life audit: start with calendar and spending evidence, review six areas, list what you tolerate, compare with your values, and repeat yearly.

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Values & self-discovery6 min read

How to work out what you actually want

A practical method for when you honestly do not know what you want: three exercises, how to spot a want you inherited, and how to test it against a real week.

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Values & self-discovery6 min read

55 questions to get to know yourself, ranked by discomfort

Fifty-five questions grouped from easy to hardest, covering your life, your patterns, your energy, how you are seen, and what you are avoiding.

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Values & self-discovery9 min read

Core values list: 122 values and how to find yours

122 core values grouped by theme, plus a three-step exercise for narrowing the list down to five and testing them against how you actually spent last month.

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Related topics: How to start journaling, Self-awareness and patterns, AI journaling. Or see every topic.

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